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Welcome to Maldon Yoga. Maldon Yoga has classes in Maldon, Essex and the surrounding villages. These are taught by Diana Jones. The British Wheel of Yoga is the governing body for Yoga which is recognised by the Sports Council.
Maldon Yoga has classes based in Maldon and tries to promote safe yoga practice for all ages and mixed abilities from beginners to the more advanced.
We try to practise in a relaxed and friendly atmosphere; there is no competition and our age group ranges from late teens to over eighties!
Everyone can benefit from Yoga as everyone works within their own level of ability.
Yoga practice can improve overall fitness and flexibility; it can relax physical and mental tension easing aches and pains and promoting restful sleep, and it can help to bring balance into busy and demanding lives.
The word "yoga" derives from the Sanskrit word to "yoke" or "join together" the different aspects of oneself - the physical, mental, spiritual and emotional and bring about a sense of wellbeing, and this is what we are trying to achieve in our classes.